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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 43.2
  • Total Fat: 1.3 g
  • Cholesterol: 13.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Whole wheat pancakes calories by ingredient
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Whole wheat pancakes

Submitted by: MOMOF4GREATKIDS


Number of Servings: 18

Ingredients

    1 cup whole wheat flour
    2 TBSP Splenda, (or sugar)
    2 tsp baking powder
    1/2 tsp salt
    1/2 cup egg beaters (or 1 egg)
    1 cup skim milk
    2 TBSP olive oil

Directions

Blend lightly, there will be a few lumps (makes the cakes lighter, don't over-beat) Cook until bubbles appear at edges and appear a little dry. flip and cook the other side. Delicous!

Number of Servings: 18

Recipe submitted by SparkPeople user MOMOF4GREATKIDS.






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