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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Lime-Spiked Black Bean Dip calories by ingredient
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Lime-Spiked Black Bean Dip

Submitted by: JMORGAN411

Introduction

Yield
5 cups (serving size: 2 tablespoons)
Yield
5 cups (serving size: 2 tablespoons)

Number of Servings: 1

Ingredients

    Ingredients
    2 (15-ounce) cans black beans, rinsed and drained
    1 cup grated carrot
    1/2 cup fresh lime juice (about 2 limes)
    1/4 cup finely chopped green onions
    1/4 cup chopped fresh cilantro
    1 teaspoon minced garlic
    1/4 teaspoon salt
    1/8 teaspoon ground red pepper

Directions

Preparation
Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.


Number of Servings: 1

Recipe submitted by SparkPeople user JMORGAN411.






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Member Ratings For This Recipe

  • This was really good, I just added some fresh corn and fresh toamto and exchaged sweet red onion for green onion.I also added some cumin and paprika, and a tad bit of EVOO to smooth it out. My whole family loved it!! - 7/4/09

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