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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 931.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 29.1 g

View full nutritional breakdown of Spicy Tortilla Mexicali calories by ingredient
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Spicy Tortilla Mexicali

Submitted by: 50SGRANNY
Spicy Tortilla Mexicali

Introduction

This recipe is from Hungry Girl: 200 Recipes Under 200 Calories cookbook, by Lisa Lillian.

The nutritional information given at the end of the cooking instructions are the correct ones, calculated by Hungry Girl. I wasn't able to enter her exact calculations or ingredients to her specifications into the recipe calculator.
This recipe is from Hungry Girl: 200 Recipes Under 200 Calories cookbook, by Lisa Lillian.

The nutritional information given at the end of the cooking instructions are the correct ones, calculated by Hungry Girl. I wasn't able to enter her exact calculations or ingredients to her specifications into the recipe calculator.

Number of Servings: 1

Ingredients

    Ingredients
    1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
    1⁄3 cup canned diced tomatoes with green chilies, drained
    1⁄3 cup frozen ground-beef-style soy crumbles, thawed
    2 tablespoons shredded fat-free cheddar cheese
    2 tablespoons shredded fat-free mozzarella cheese
    1/2 teaspoon dry taco seasoning mix (not included in nutrition info)
    1 tablespoon fat-free sour cream

Directions

Preheat oven to 375 degrees. Bring a medium-large pan sprayed lightly with nonstick spray to medium heat on the stove. Cook tortilla in the pan for a few minutes on each side until slightly firm.

Transfer tortilla to a baking sheet sprayed with nonstick spray. Spread
tomatoes with chilies evenly over tortilla, leaving about 1 inch of space
around the perimeter.

In a small dish, combine taco seasoning mix with soy crumbles. Evenly distribute seasoned crumbles over the tomatoes with chilies. Sprinkle both cheeses over the “meat” layer.

Bake in the oven for about 13 minutes, until tortilla edges have browned and cheese has
melted. Plate it up, top with sour cream, and dig in!

MAKES 1 SERVING
PER SERVING (entire pizza): 196 calories, 4g fat, 1,140mg sodium,
28.5g carbs, 14g fiber, 4g sugars, 24g protein

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 4 people found this review helpful
    Thanks! This looks delicious ....can't wait to give it a try, I love all her recipes!!! Can't wait to get this book. - 4/13/09

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  • What's up with "1⁄3 cup canned diced tomatoes with green chilies, drained
    1⁄3 cup frozen ground-beef-style soy crumbles, thawed" is that supposed to be 1/3 ?? cup of each?? - 4/4/10

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  • Loved this! I used Eden organic diced tomatoes...they have so much flavour. - 1/30/10

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  • This looks good and I can't wait to try it. Thankyou for sharing! - 10/19/09

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  • I love this recipe, but I have to admit -- I would MUCH rather "spend" an extra 25 calories and 5 grams of fat to have low-fat cheese on my pizza. Fat free cheese? PUH-LEASE! How is that even a food? - 8/9/09

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  • Look good!
    I'll try it. - 4/15/09

    Was this review helpful?   yes  No