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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 3.6 g
  • Cholesterol: 36.2 mg
  • Sodium: 204.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.0 g

View full nutritional breakdown of BLUEBERRY OAT BRAN MUFFINS calories by ingredient
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BLUEBERRY OAT BRAN MUFFINS

Submitted by: DONA1012

Introduction

MUFFINS MUFFINS
Number of Servings: 6

Ingredients

    Oat Bran, 1 cup (remove)
    Brown Sugar, 6 tsp brownulated (remove)
    Baking Powder, 1 tsp (remove)
    Baking Soda, .25 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Milk, nonfat, .5 cup (remove)
    Egg, fresh, 1 large (remove)
    *Walnut Oil, 1 tbsp (remove)
    Blueberries, frozen (unsweetened), .75 cup, unthawed (remove)

Directions

MIX DRY INGREDIENTS TOGETHER IN BOWL
ADD MILK , EGG, AND OIL AND VANILLA AND LET SET UNTIL THICK. ADD FROZEN BERRIES AND PUT INTO MUFFIN TIN. BAKE AT 375 FOR 15 MINUTES. LET SET 5 MINUTES BEFORE TAKING OUT OF PAN. VERY LOW CALORIE AND CARBS DUE TO USING PURE OAT BRAN.
VERY LIGHT AND TASTY. IF YOU LIKE A SWEETER MUFFIN ADD SOME STEVIA POWDER TO TASTE.

Number of Servings: 6

Recipe submitted by SparkPeople user DONA1012.






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