SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.3
  • Total Fat: 5.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 637.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 32.8 g

View full nutritional breakdown of Tuna Salad with Spinach, Apples and Raisins calories by ingredient
Report Inappropriate Recipe

Tuna Salad with Spinach, Apples and Raisins

Submitted by: GANGASTOREY

Introduction

This is a great lunch that you can make for the whole week! This is a great lunch that you can make for the whole week!
Number of Servings: 4

Ingredients

    * Tuna, Canned in Water, 3 can
    * Apples, 2 medium (chop into small cubes)
    * Light Mayonnaise, 4 Tbsp
    * Honey Mustard, 10 tsp
    * Spinach, fresh, 4 cup (chopped)
    * Raisins, .25 cup (not packed)

Directions

Chop apples and spinach, put in a bowl. Add raisins, tuna, mustard and mayonnaise. Mix thoroughly. Divide into 4 tupperware containers.

Number of Servings: 4

Recipe submitted by SparkPeople user GANGASTOREY.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe