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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 7.6 g
  • Cholesterol: 69.7 mg
  • Sodium: 525.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Healthy Chicken Broccoli Pasta Casserole calories by ingredient
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Healthy Chicken Broccoli Pasta Casserole

Submitted by: MABOUGIRL

Introduction

This is my attempt to make a healthier, but still tasty, version of Chicken Divan. The sodium count is still a little higher than I would like, mainly due to the jarred Alfredo Sauce. The count could be lowered by using a homemade Alfredo Sauce but then the calorie count would probably be higher. This is my attempt to make a healthier, but still tasty, version of Chicken Divan. The sodium count is still a little higher than I would like, mainly due to the jarred Alfredo Sauce. The count could be lowered by using a homemade Alfredo Sauce but then the calorie count would probably be higher.
Number of Servings: 8

Ingredients

    Whole Grain Rotini, 7 oz , cooked
    Broccoli, fresh, 12 oz., cooked
    2 large Chicken Breasts, cooked and cubed
    Herb Ox Sodiun Free Chicken Bouillon, 4 tsp Oikos Organic Greek Yogurt, Vanilla, 5.8 oz
    Campbell's Healthy Request Cream of Celery Soup, 1 can
    Curry powder, 2 tbsp
    Alfredo Sauce Classico Roasted Red Pepper, 1 15-oz jar
    pepper, 1 tsp.
    *Kraft 2% Shredded Cheddar Cheese, 1/3 cup (for topping)

Directions

Spray 9 x 13 casserole dish with Pam. Layer chicken, pasta, and broccoli in the dish. Combine Alfredo Sauce, soup, yogurt, curry powder, bouillon, salt, pepper and pour over layers. Bake in 350 degree oven for 30 minutes. Remove dish from oven and sprinkle cheese on top. Bake for additional 5-10 minutes until cheese melts. Serve with a mixed salad and enjoy!.

Number of Servings: 8

Recipe submitted by SparkPeople user MABOUGIRL.






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