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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 7.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 62.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Mashed zucchini calories by ingredient
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Mashed zucchini

Submitted by: DBUNYEA


Number of Servings: 2

Ingredients

    Two medium to large zucchinis chopped up
    1.25 Tbsp butter
    Adobo seasoning to taste

Directions

Cut up the zucchinis

Place in large pot of water so water covers the zucchini

Add a sprinkle of adobo

Boil until zucchini is extremely soft

Strain the zucchini in a colander

Mash the zucchini and drain remaining water

Put in bowl add the butter and adobo to taste then serve Makes 2 servings



Number of Servings: 2

Recipe submitted by SparkPeople user DBUNYEA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was really good, I have grown zucchini for years and never thought of mashing them,, I seeded mine. Definitely will have this again!!! Thank you for sharing! - 4/13/09

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  • Try spray butter instead of butter! Or half of a laughing-cow light wedge. LESS CALORIES! - 4/28/09

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  • I'll try this tonight. I never thought to mash them. - 4/25/09

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  • A nice new why to cook my zucchini - 4/14/09

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  • Incredible!
    0 of 1 people found this review helpful
    I grow my own zucchini as well and never thought of this either. I will probably seed them as well but do you peel them as well? Sounds Yummy!!! - 4/14/09

    Reply from DBUNYEA (4/14/09)
    I do not peel them in my opinion they are much better it the peel on it gets soft but gives enough to actually bite into


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  • 0 of 1 people found this review helpful
    adobo is any seasoning or a marinade of choice - 4/14/09

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  • 0 of 1 people found this review helpful
    What is adobo? - 4/13/09

    Reply from DBUNYEA (4/14/09)
    adobo is actually a mexican seasoning made by goya it's an all purpose seasoning with pepper


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