Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 227.6
- Total Fat: 3.0 g
- Cholesterol: 19.8 mg
- Sodium: 461.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 8.9 g
- Protein: 14.1 g
View full nutritional breakdown of Chicken Barley Soup calories by ingredient
Chicken Barley Soup
Submitted by: AINTSKEERDIntroduction
Home recipe. Home recipe.Number of Servings: 10
Ingredients
-
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 4 serving (remove)
Pacific Natural Foods, Low Sodium Organic Vegetable Broth, 4 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Carrots, raw, 3 medium (remove)
Chicken Breast, no skin, 12 ounces (remove)
PS Organic Diced Tomatoes, 28 oz (remove)
Garlic, 7 tsp (remove)
Peas, frozen, 1 cup (remove)
Barley, pearled, raw, 1.5 cup (remove)
Caribbean Jerk Season, 1 tbsp (remove)
Cabbage, fresh, 4 cup, chopped (remove)
Olive Oil, 1.5 tbsp (remove)
Directions
Chop all ingredients into small pieces. Precook chicken (approximately 2 breasts) in oil over medium high heat on stovetop, until outside is browned but not overcooked.
Add all ingredients, including spices, into slow cooker. Cook on high heat for 4-6 hours.
Makes approximately 10, 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user AINTSKEERD.
Add all ingredients, including spices, into slow cooker. Cook on high heat for 4-6 hours.
Makes approximately 10, 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user AINTSKEERD.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
