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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.6
  • Total Fat: 11.4 g
  • Cholesterol: 168.9 mg
  • Sodium: 873.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 47.5 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Chicken Cordon Bleu

Submitted by: DREAM369


Number of Servings: 4

Ingredients

    1 lb bonless skinless chicken breast (4 pieces)
    1 egg
    1/2 c Panko bread crumbs
    8 oz. deli ham, sliced thin
    4 oz. reduced fat swiss

Directions

Beat egg. Dip chicken in egg and then in bread crumbs. Lightly fry until bread crumbs are golden brown. Layer 2 oz ham and 1 oz. cheese on each chicken breast. If desired, roll chicken breasts into rolls. Bake at 350 until cheese is melted and chicken is cooked through. About 15-20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DREAM369.






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