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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 9.7 g
  • Cholesterol: 25.1 mg
  • Sodium: 138.8 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Spicy Potato Pancakes calories by ingredient
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Spicy Potato Pancakes

Submitted by: SINGINGBARISTA

Introduction

A great way to use leftover baked potatoes & beans, it also caters to a gluten free and vegetarian diet. A great way to use leftover baked potatoes & beans, it also caters to a gluten free and vegetarian diet.
Number of Servings: 1

Ingredients

    Baked Potato, 150g
    Black Beans (cooked) .5 cup
    cheese 25g
    peppers 25g
    onions 25g
    sour cream 2 tbs
    splash of water
    salt & pepper
    a dash of cayenne pepper
    salsa on the side

Directions

Slice peppers & onions and heat in the toaster oven until they reach desired crispyness. Meanwhile, cube baked potato and mash in a bowl with beans, shredded cheese, sour cream, salt, pepper, and cayenne. Add a splash of water if needed so it mixes better-but not soupy! When pepper & onions are done, cut into smaller pieces and add to mix. Form mix into patties. Cook with nonstick skillet & spray on med/high for about 3-4 minutes on each side, until crispy. Make sure to spray the top before flipping! Serve with salsa on the side. Makes about 5 2-3" patties.

Number of Servings: 1

Recipe submitted by SparkPeople user SINGINGBARISTA.






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