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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 771.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Sneaky Sauce calories by ingredient
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Sneaky Sauce

Submitted by: SHELLYRENEE86

Introduction

A wonderful way to sneak some vegies into your pasta sauce. I used cheese sauce cause its what i had on hand but you can certainly use whatever sauce you prefer. A wonderful way to sneak some vegies into your pasta sauce. I used cheese sauce cause its what i had on hand but you can certainly use whatever sauce you prefer.
Number of Servings: 12

Ingredients

    6C Four Ccheese Sauce
    2C Sliced Carrots *Puree'd*
    .75C Cauliflower *Puree'd*
    1.25C Mushrooms, I Mince Mine
    Medium Onion, Chopped
    1.5tsp Garlic
    2T Dried Parsley

Directions

steem then puree your carrots & cauliflower. I mince my mushrooms so if you like I'd doit now. Start sauce to simmer. Chop your onion & garlic. Add puree's to sauce first, stir until well blended, follow with onion, allow to cook for approximately 15-20 minutes, add garlic & parsley. Cook additional 15 minutes. I dont add the garlic for the first half because it tend to get bitter, this recipe can be halfed for smaller groups.

Number of Servings: 12

Recipe submitted by SparkPeople user SHELLYRENEE86.





TAGS:  Side Items |

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