SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Herb-Roasted Winter Veggies - Low fat version calories by ingredient
Report Inappropriate Recipe

Herb-Roasted Winter Veggies - Low fat version

Submitted by: ERIKA00177

Introduction

From Vegetarian Times From Vegetarian Times
Number of Servings: 4

Ingredients

    2 cups bite-sized cauliflower florets, halved
    2 cups halved Brussels sprouts
    2 medium carrots, cut into sticks
    1 medium yam or sweet potato (1/2 lb.), diced
    Olive oil spray
    1 Tbsp. chopped fresh rosemary
    2 Tbsp. chopped fresh parsley
    2 tsp. lemon juice

    Optional -- 2 tsp. fresh thyme (not in nutritional info)

Directions

Preheat oven to 450. Mix ingredients minus lemon juice in a bowl, season with salt and pepper if desired. Spray liberally with olive oil spray. Scatter vegetables evenly on baking sheet, roast 20 minutes, turning 2 or 3 times w/ spatula. Increase oven temperature to 500 degrees and roast 10 minutes more until tender. Remove, add a little oil if wanted, and add lemon juice.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe