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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 2.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 24.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Sweet mashed potatos calories by ingredient
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Sweet mashed potatos

Submitted by: HADLEYRAKOWSKI


Number of Servings: 12

Ingredients

    3 medium sized yams (2" x 5")
    2 Tbsp butter
    12 tsp brown sugar
    1 Tbsp maple syrup

Directions

-Boil water
-Peel and slice yams and put into boiling water
-Once soft, drain water
-Add cooked yams back to the pot with all other ingredients
-Blend well and serve

Number of Servings: 12

Recipe submitted by SparkPeople user HADLEYRAKOWSKI.






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