4.4 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 43.8
  • Total Fat: 2.2 g
  • Cholesterol: 44.8 mg
  • Sodium: 383.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Diet Tuna Spread calories by ingredient
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Diet Tuna Spread

Submitted by: LORI777

Introduction

You can use this on bread or on top of creaker!
Great for parties!
You can use this on bread or on top of creaker!
Great for parties!

Number of Servings: 24

Ingredients

    *Chicken of the Sea Light Tuna in water, 12 oz
    Dill Pickles, 6 spear chopped
    Onions, raw, .50 cup, chopped
    Hard Boiled Egg, 4 large chopped
    Portmann's Light Italian Dressing 10 tbs
    Kraft Natural Cheese Aged Wisconsin sharp cheese, 0.50 cup

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Directions

Boil the eggs for 2 minutes let set in the hot water for 20 minutes. At the end of the 20 minutes run cold water into the pan till the water is cold. Let set for 10 minutes in cold water. In the remain time chop up the onions and the pickles. Put together the tuna (make sure you drain the tuna), onions, pickles, and cheese in a medium size bowl. Once the eggs are cold peel the eggs and chopped them and add to the bowl. Mixed together and then added the salad dressing and mix again. Ready to serve on top of bread or creakers. Makes 24 2 oz servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LORI777.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Try this spread on multigrain buns wrapped in tinfoil and warmed in the oven. Mmmmmm and the cheese melts. It's heaven, a comfort food that's guilt free! - 4/10/09

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  • Incredible!
    3 of 4 people found this review helpful
    I never thought about using the light Italian dsg instead of mayo or salad dsg. Great idea - 4/7/09

    Reply from LORI777 (4/7/09)
    This recipe I got when I was a teen from another weight lose group. I have redone it with the lite Italian instead of the regular italian dressing. Besides I can't have mayo so most of the recipes that have that in are out for me!


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  • 2 of 2 people found this review helpful
    I made this for lunch today.Followed recipe to the letter.Absolutely awful! Neither I or my husband could eat it! What a waste of money,its in the garbage now.. - 4/13/09

    Reply from LORI777 (4/13/09)
    Not sure what you did not like the recipe. Did you drain the tuna!


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  • Very Good
    1 of 1 people found this review helpful
    it this weekend and have been putting it in mine and hubby's lunches. He had it on a whole wheat wrap and I dipped some raw veggies in it. Yummy both ways! - 4/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    I added some red bell pepper to this and ate it with celery sticks for lunch. - 4/13/09

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  • 1 of 2 people found this review helpful

    Add diced apples..... yummy! - 4/10/09

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  • Incredible!
    1 of 2 people found this review helpful
    yummy !! - 4/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    It is a very good snack or for a meal. It is a excellent diet food. - 4/6/09

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  • I love this I did not change a thing tried with crackers for a snack yum thank you I will be making this again. - 5/28/11

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  • this was great, I had been looking for a low cal tuna salad, & something I could use instead of mayo..I used light ranch instead of the Italian but next time will try that! - 2/28/10

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  • I love tuna and am always looking for recipes. The sodium on this is too high for me so I cut back on the pickles. Worked great! - 6/19/09

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  • I couldn't believe how good this was! I think I actually prefer it to the standard mayo tuna salad. YUMM-O!! - 6/10/09

    Reply from LORI777 (6/10/09)
    Thank you !


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  • This is fantastic! Almost a 5! I cut the recipe in half and still had 12 (1/4 cup) servings at 50 calories each. I was concerned at first, cuz I wasn't sure if I was suppose to drain the tuna ... but the dressing held it together well. Might add celery next time for even more crunchiness. - 4/22/09

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  • I loved this recipe. It is a nice change from the regular boring tuna salad. Thanks. - 4/22/09

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  • Very good.The salad dressing really makes a difference in the taste. - 4/18/09

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  • this was yummy and great low calorie. - 4/16/09

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  • What size is a serving? This sounds good, but I have to know how much to eat per serving. - 4/15/09

    Reply from LORI777 (4/15/09)
    It makes 24 - 2 oz servings!


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  • thanks for this recipe:) - 4/14/09

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  • I left out the egg! It was still good! - 4/14/09

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  • Very Good
    0 of 1 people found this review helpful
    This sounds good I'm going to try it out with my girlfriends. - 4/12/09

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  • 0 of 1 people found this review helpful
    oooooo yum =] - 4/9/09

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