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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 2.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 196.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.1 g

View full nutritional breakdown of cauliflower pancakes calories by ingredient
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cauliflower pancakes

Submitted by: BBROLLINS

Introduction

potato pancakes made with cauliflower potato pancakes made with cauliflower
Number of Servings: 6

Ingredients

    cauliflower, frozen, 1 pound
    1 large egg
    1 cup Heart Smart Bisquick Mix
    1/4 cup miller's bran (crude wheat bran)

Directions

Boil cauliflower. Blend all ingredients. Divide into six parts and brown in patties on griddle.

Number of Servings: 6

Recipe submitted by SparkPeople user BBROLLINS.






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