Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 356.3
- Total Fat: 10.7 g
- Cholesterol: 266.2 mg
- Sodium: 424.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.7 g
- Protein: 45.8 g
View full nutritional breakdown of Coconut Crusted Mahi Mahi calories by ingredient
Coconut Crusted Mahi Mahi
Introduction
I altered this recipe from one here. Dipping ingredients were too much and fish servings were too small. I altered this recipe from one here. Dipping ingredients were too much and fish servings were too small.Number of Servings: 2
Ingredients
-
12 oz. mahi mahi
1/2 cup shredded coconut, sweetened
1 egg, lightly beaten
1/4 cup whole wheat flour
Salt
Pepper
Cayenne pepper
Directions
Preheat oven 375 degrees.
Spray baking sheet with cooking spray.
Mix flour, salt, pepper and cayenne. Put on a plate for dipping fish.
Place beaten egg in bowl for dipping.
Place coconut on plate for dipping.
Dredge fish in flour mixture to cover. Then dip in egg. Then dip in coconut, pressing down to coat.
Place on baking sheet. Bake about 15 minutes, until fish flakes easily and coconut is golden.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user MFTAYLOR2.
Spray baking sheet with cooking spray.
Mix flour, salt, pepper and cayenne. Put on a plate for dipping fish.
Place beaten egg in bowl for dipping.
Place coconut on plate for dipping.
Dredge fish in flour mixture to cover. Then dip in egg. Then dip in coconut, pressing down to coat.
Place on baking sheet. Bake about 15 minutes, until fish flakes easily and coconut is golden.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user MFTAYLOR2.
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