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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 8.2 g
  • Cholesterol: 136.1 mg
  • Sodium: 372.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 48.6 g

View full nutritional breakdown of Tender Roast beef - slow cooker calories by ingredient
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Tender Roast beef - slow cooker

Submitted by: CARPENSM

Introduction

Super yummy and super easy Super yummy and super easy
Number of Servings: 5

Ingredients

    I roast - 2.5 lbs
    Worcestershire sauce 1 tbsp
    Soy Sauce 1 tbsp
    Balsamic vinegar 2 tbsp
    1 small onion (or 1 tbsp onion flakes)

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Directions

Pour ingredients over roast in either a slow cooker or roasting pan.

I like to do this in the AM before i go to work and leave it on low in the slow cooker all day. Adjust time depending on your cooker.

Can also be done in a roasting pan in the oven.

I like that this just gives you the roast and you can add whatever sides you want.

Also you can add potatos, carrots and parsnips to the mix a couple hours before its done for a good pot roast meal!

Number of Servings: 5

Recipe submitted by SparkPeople user CARPENSM.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This gave the beef a fantastic flavor. I shredded it and put it on a bun. Thanks for sharing! - 8/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is a delicious recipe! My crockpot is large so I add a bit of water so the base of the roast is surrounded by about an inch of liquirds. I had no need too adjust any other flavours as it was delicious on its own - 9/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    I've been looking for a slow cooker roast recipe where the sodium count is not so high. This is dinner for tonight. Thanks for posting. - 3/27/10

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  • What is the best cut of beef to use in this recipe? - 8/15/13

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  • Sounds good, but I don't have the Worcestershire sauce. May I substitute ...?

    Ok, I used Tabasco Spicy Teriyaki Sauce, in place of both the Worcestershire sauce and the soy sauce, as the Teriyaki sauce includes Soy Sauce in it's ingredients. I'll keep my fingers crossed! - 2/10/13

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  • I've made this several times. Very flavorful, great for left overs. Thanks for the recipe. - 12/1/12

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  • I thought the juice was very tasty, but my roast was tough and hard to chew. Not sure what I did wrong. I cooked on low for seven hours and I was so hoping it would be tender. - 11/19/12

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  • This was very tasty (5) I will make it again. I just pulled it apart and place it on a bun to make sandwiches. I also served green beans - 9/14/11

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  • I love this recipe. It is so easy and so yummy! - 7/7/11

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  • Family said this was the BEST EVER roast we made! - 2/4/11

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