Chana Masala

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.2 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Chana Masala calories by ingredient
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Submitted by: MBBORED


Number of Servings: 5

Ingredients

    1 can chickpeas
    1 med onion, minced
    3 cloves garlic, minced
    4 tsp ginger root, minced
    1 tbsp curry powder
    1 tbsp garam masala
    1/2 tbsp cinnamon, ground
    1/2 tbsp whole cumin
    1 tsp coriander, ground
    1 tsp cardamom, ground
    water

Directions

Combine chickpeas with liquid, onion, garlic & ginger and cover in a medium sauce pan.
Simmer on med-hi for 30 min.
Using back of wooden spoon, mash beans.
Add spices and water to cover.
Cover and simmer for additional 20 min, periodically mashing beans.
Remove cover for last 10 minutes, and allow liquid to evaporate.

Makes 5 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MBBORED.





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