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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Raw Super Asparagus Quiche calories by ingredient
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Raw Super Asparagus Quiche

Submitted by: BIPOLARPRINCESS


Number of Servings: 4

Ingredients

    2 creamy avocados
    1 cup asparagus, cut in small pieces
    4 stalks celery, chopped
    Pinch of sea salt (optional)
    1 tablespoon sunflower seeds

Directions

Mix the mashed avocados with the veggies and sea salt. Put the mixture in individual ramekin dishes and sprinkle sunflower seed on top and place. Serve with a light salad.

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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