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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 48.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.8 g

View full nutritional breakdown of TK: Peanut Butter, lightened up calories by ingredient
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TK: Peanut Butter, lightened up

Submitted by: IAMSUCCEEDING

Introduction

From the "Eat-Clean Diet for Family & Kids"
From the "Eat-Clean Diet for Family & Kids"

Number of Servings: 16

Ingredients

    1c plain low fat yogurt(drained overnight)
    1/2c natural peanut butter

Directions

Drain yogurt overnight in a strainer lined with a coffee filter.

mix with peanut butter.
keep in fridge, use within a few days.

1T is a serving

Number of Servings: 16

Recipe submitted by SparkPeople user IAMSUCCEEDING.





TAGS:  Snacks |

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