SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 9.4 g
  • Cholesterol: 71.0 mg
  • Sodium: 423.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.7 g

View full nutritional breakdown of Zoned Pumpkin Muffins calories by ingredient
Report Inappropriate Recipe

Zoned Pumpkin Muffins

Submitted by: KGERRING

Introduction

For all of you zone-ers out there, this makes 18 blocks total (feel free to use fructose instead of brown sugar). For all of you zone-ers out there, this makes 18 blocks total (feel free to use fructose instead of brown sugar).
Number of Servings: 6

Ingredients

    Dry Ingredients:
    ~1/4 cup each of oat flour, whole wheat flour, vital wheat gluten, and wheat bran.
    ~Protein Powder, measurements may vary (but scoop out 75 grams of protein)
    ~1 TB Baking powder, and 1/2 tsp salt.

    Wet Ingredients:
    1/4 c brown sugar, 2 eggs, 1/2 cup egg whites, 3 TB Olive oil, 1 15-oz can of pumpkin (NOT pumpkin pie mix).

Directions

Mix the wet and dry ingredients together until just combined (It is best when not overmixed).

Cook at 375 degrees for 15 minutes if making muffins, or for 30-45 minutes if using a 9x9 square pan.

Number of Servings: 6

Recipe submitted by SparkPeople user KGERRING.






Great Stories from around the Web


Rate This Recipe