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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 4.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 234.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Thai Chicken Salad calories by ingredient
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Thai Chicken Salad

Submitted by: KEWILEY

Introduction

Adapted from Rachael Ray's Thai Lettuce Cups Adapted from Rachael Ray's Thai Lettuce Cups
Number of Servings: 4

Ingredients

    1 tbs olive oil
    2 boneless, skinless chicken breasts, cut into strips
    1 red bell pepper, cut into strips
    1/4 cup sweet red chili sauce
    1/4 cup honey
    4 cups lettuce
    handful of basil
    juice of one lime

Directions

Cook chicken in large skillet over med-high heat with the olive oil until golden brown on all sides.

Add red pepper and cook until soft, 3 minutes.

Add chili sauce and honey, reduce heat and coat chicken well

To serve, spoon chicken over lettuce and sprinkle with basil and lime juice.

May add honey roasted peanuts as garnish also, but add to calorie counts...

Number of Servings: 4

Recipe submitted by SparkPeople user KEWILEY.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I loved this recipe. The flavor was wonderful. I halved the chicken and pepper but kept the sauce the same amount. I did not have fresh basil and just sprinkled some dry over the salad and used lime juice from a bottle. Really is a keeper! - 8/23/09

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  • i have always wanted to try thai food but now i will try to make it myself! - 5/5/09

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