Black Bean Salad - 1 cup srv.

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 5.1 g
  • Cholesterol: 3.5 mg
  • Sodium: 281.4 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Black Bean Salad - 1 cup srv. calories by ingredient
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Submitted by: HHUSTON


Awesome way to get fiber and taste. Awesome way to get fiber and taste.
Number of Servings: 8


    2-16oz cans black beans
    1-16oz can garbanzos
    1/2 c gr pepper
    1/2 c chopped onion
    1 clove garlic
    red and black pepper to taste
    1/2 tsp cumin


Rinse beans. While draining, Take a large bowl and add the remaining ingredients. Add beans and mix lightly but thoroughly and chill.

GREAT w/ sliced avocado on top (not included in nutritional values).
Makes 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HHUSTON.


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