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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 5.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 758.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken oriental calories by ingredient
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Chicken oriental

Submitted by: SUGARKAKE


Number of Servings: 3

Ingredients

    bag of asia vetables
    8 os. boneless/skinless chicken breast
    1 tbls olive oil

Directions

cut chicken into strips and brown in tbls olive oil add vegtables simmer 10 min

Number of Servings: 3

Recipe submitted by SparkPeople user SUGARKAKE.






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Member Ratings For This Recipe

  • MARGO55

    O.K.
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    I would brown in vegetable oil, and then add some teriayki sauce before the vegetables were added. the rice would be understood. - 2/13/10

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  • UNTERTEUFEL

    Bad
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    Try doing a 5 spice rub or even letting the chicken sit in some marinade to ad some flavor and motivation to eat this. Also, a cup of brown rice can ad some carbs to a carbless meal. - 4/14/09

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