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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 3.2 g
  • Cholesterol: 138.1 mg
  • Sodium: 521.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.6 g

View full nutritional breakdown of Buttermilk Marinated Chicken Breasts (OAMC) calories by ingredient
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Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by: KREGIER
Buttermilk Marinated Chicken Breasts (OAMC)

Number of Servings: 8

Ingredients

    1 c. buttermilk
    1 Tbsp Dijon Mustard
    1 Tbsp honey
    1 Tbsp fresh rosemary, chopped
    1/2 tsp dried thyme
    1/2 tsp dried sage
    1/2 tsp dried marjoram
    1/2 tsp pepper
    1 tsp salt
    8 split boneless chicken breasts

Directions

Mix buttermilk, mustard, honey, and seasonings.
Place chicken breasts in a freezer bag.
Pour marinade over chicken breasts.*
Grill over medium heat until chicken is tender and juices run clear.

*Recipe can be frozen at this step. To cook, just thaw chicken and grill.

Number of Servings: 8

Recipe submitted by SparkPeople user KREGIER.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Wow this was really good. I just used honey mustard (basically the same thing) and I appreciate the tip on freezing them at the one point. (I'm solo). Really easy too. - 7/14/09

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  • Incredible!
    3 of 3 people found this review helpful
    I came across this recipe on Pinterest. I followed the recipe as written, then cooked it on the Foreman Grill. It was so good and so juicy!! - 3/8/13

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  • Incredible!
    3 of 3 people found this review helpful
    Wonderful - 7/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent. The chicken was moist and flavorful. - 2/18/13

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  • Very Good
    2 of 2 people found this review helpful
    OAMC = (from Food.com) Once A Month Cooking- "Recipe is designed to make multiple meals with instructions for freezing additional meals for reheating later." I made mine in the oven over rice with the extra marinade in the rice. Should have marinated longer, but was still delicious!
    - 1/17/13

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  • Incredible!
    2 of 2 people found this review helpful
    WOW!! These were great! I have some in the freezer for next week so we'll see how they are that way too. Thanks for a great recipe! - 3/7/11

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  • Incredible!
    2 of 2 people found this review helpful
    My husband and I both thoroughly enjoyed this recipe! We marinated the chicken for about 1 hour and then grilled it on the BBQ. Super moist and tasty! Thanks for sharing! - 7/22/10

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  • VERY WONDERFUL RECIPE! COOKED IT ON THE GRILL... NICE TO KNOW WHAT TO USE SOME OF THOSE DIFFERENT SPICES ON... YUMMY! - 2/3/14

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  • Sounds yummy...making it for dinner tonight! - 1/3/12

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  • What does OAMC mean? - 3/22/11

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