Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 103.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 35.5 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.1 g
- Protein: 1.2 g
View full nutritional breakdown of Baked Pears calories by ingredient
Baked Pears
Submitted by: LEPRECHAUN0610
Introduction
My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews. My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews.Number of Servings: 9
Ingredients
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1/4 cup rolled oats
3 Tbsp. all-purpose flour
3 Tbsp. whole wheat flour
2 1/2 Tbsp. packed light brown sugar
1/8 tsp. cinnamon
1 Tbsp. Smart Balance Light buttery spead, or margarine, melted
6 firm, ripe pears, peeled (if desired), cored and cubed
1 Tbsp. lemon juice
2 Tbsp. splenda, or other sugar substitute
2 Tbsp. flour
1/8 tsp. nutmeg
Pinch of cloves
Directions
Preheat oven to 375 degrees. Lightly spray 8- or 9- inch round cake pan.
In food processor, add oats Add flour, brown sugar and cinnamon. Blend 15 seconds. While running, drizzle butter and blend 30 seconds. Transfer to bowl and set aside.
In another bowl, toss pears with remaining ingredients. Spoon pears into prepared cake pan. Cover with oat mixture, pressing down gently. Bake 45-50 minutes, until topping is brown and pears are bubbling. Serve hot.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user LEPRECHAUN0610.
In food processor, add oats Add flour, brown sugar and cinnamon. Blend 15 seconds. While running, drizzle butter and blend 30 seconds. Transfer to bowl and set aside.
In another bowl, toss pears with remaining ingredients. Spoon pears into prepared cake pan. Cover with oat mixture, pressing down gently. Bake 45-50 minutes, until topping is brown and pears are bubbling. Serve hot.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user LEPRECHAUN0610.
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Member Ratings For This Recipe
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0 of 1 people found this review helpful -
Very Good
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Incredible!
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splenda is sucralose (0 calorie "sugar") and smart balance is a type of margarine that is supposed to be healthier than regular margarine. If you can't find sucralose, I am sure you could substitute with a pinch of stevia powder and keep it low calorie. Hope this helps ;) - 5/11/07
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