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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 1.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 469.8 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Low Fat Tiramisu Trifle calories by ingredient
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Low Fat Tiramisu Trifle

Submitted by: SMHCNM

Introduction

I love tiramisu but the calories are not worth it anymore. This dessert is so easy and low in fat. Now you have to practice your portion control! I love tiramisu but the calories are not worth it anymore. This dessert is so easy and low in fat. Now you have to practice your portion control!
Number of Servings: 12

Ingredients

    1 angel food cake
    1 box Instant Sugar Free Vanilla pudding (6 serving)
    2.5 cups fat free milk
    6 TBSP of Coffee Mate, Tiramisu flavor
    1 8 oz. container Fat Free Cool Whip
    1/2 cup coffee liqueur (or expresso coffee)
    Cocoa powder
    Shaved chocolate (optional, not included in tally)

Directions

Cut angel food cake into bite size pieces. Prepare pudding with milk and coffee mate. Layer bottom of bowl with half the cake pieces. Pour pudding over cake pieces. Layer the rest of cake pieces over pudding. Pour coffee liqueur or expresso on top layer of cake pieces, trying to wet all of them. Spread Cool Whip over the top and shake cocoa powder evenly over the top. Add chocolate shavings over that, if desired.

Number of Servings: 12

Recipe submitted by SparkPeople user SMHCNM.






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