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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 4.0 g
  • Cholesterol: 68.6 mg
  • Sodium: 105.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.5 g

View full nutritional breakdown of Chicken Pita Wrap calories by ingredient
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Chicken Pita Wrap

Submitted by: TARAEVE

Introduction

Quick, easy and filling. This particular brand of pita bread has become a staple for me. It's low cal and delicious. Quick, easy and filling. This particular brand of pita bread has become a staple for me. It's low cal and delicious.
Number of Servings: 1

Ingredients

    4 oz chicken breast (lemon pepper rotisserie chicken adds even more flavor)
    1 Josephs Flax, Oat, and Wheat Pita Bread
    2 TBSP of Fat Free Sour Cream
    1/4 cup thinly sliced cucumbers
    1 TBSP Dill (dried)
    1 TBSP Cilantro (dried)
    1 tsp Salt
    1 tsp Black Pepper

Directions

Warm the pita bread in either the microwave for 1 minute or a toaster oven set at 400 for about 2 minutes. Mix the sour cream, dill, cilantro, salt and pepper. Slice the cucumber very thinly. Spread the sour cream mixture over the pita, cover the sour cream with the cucumber slices, then add the chicken -it works best if you warm the chicken, but it's good with cold chicken as well. Fold the pita in half and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TARAEVE.






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