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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 0.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 178.0 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.3 g

View full nutritional breakdown of smoothie calories by ingredient
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smoothie

Submitted by: WENDY.HENRY

Introduction

great milkshake/icecream replacement great milkshake/icecream replacement
Number of Servings: 1

Ingredients

    1 cup frozen strawberries
    1.5 cups fat free vanilla yogurt
    1/2 bananas

Directions

put all ingredients in blender or smoothie maker and blend well. Pour in glass and drink. For a solid snack, pour into sealable bowls and freeze.

Number of Servings: 1

Recipe submitted by SparkPeople user WENDY.HENRY.






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