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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 13.7 g
  • Cholesterol: 235.8 mg
  • Sodium: 273.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Creamed Eggs with Spinach calories by ingredient
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Creamed Eggs with Spinach

Submitted by: DARLING216


Number of Servings: 2

Ingredients

    1 T butter
    1/2 small onion chopped
    1 T flour
    3/4 C 1% milk
    2 T parmesean cheese
    2 hard boiled eggs chopped
    3 C lightly steamed spinach
    salt and pepper to taste

Directions

cook onion in melted butter until soft. Add flour and cook for 3 min. slowly add milk stirring constantly until thick sauce forms. add chopped egg and cook for 2 min. add cheese and stir until melted. pour over lightly steamed spinach.

Number of Servings: 2

Recipe submitted by SparkPeople user DARLING216.





TAGS:  Vegetarian Meals |

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