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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 54.1
  • Total Fat: 1.6 g
  • Cholesterol: 20.4 mg
  • Sodium: 118.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Cinnamon Pumpkin Protein Muffins calories by ingredient
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Cinnamon Pumpkin Protein Muffins

Submitted by: KIMC033

Introduction

http://www.flzine.com/cinnamon-pumpkin-pro
tein-muffins/

Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.
http://www.flzine.com/cinnamon-pumpkin-pro
tein-muffins/

Forget packaged bars. Forget homemade bars. Take a plate of muffins with you to work instead. Be warned, you can’t eat just one.

Number of Servings: 12

Ingredients

    Ingredients:
    •2/3 cup canned pumpkin
    •1 egg
    •2 egg whites
    •1tsp oil
    •½ cup splenda
    •1 scoop choc protein powder
    •1/3 cup unbleached all purpose flour
    •¼ tsp salt
    •1 tsp baking powder
    •1 tbsp of cinnamon

Directions

Directions:
•In large bowl mix pumpkin, egg, egg whites, oil, and splenda
•Add the rest of the ingredients and stir (you should want a medium thick batter, sometimes protein powders vary so if need add a little water)
•Pre-heat oven to 325F and spray muffin baking cups with a bakers joy, pam , butter spray or something like that.
•Cook for 10 mins or until toothpick is almost clean. You want these a little moist.

Stats:

Calories:39
Protein:4
Fat:1
Carbs:4

Number of Servings: 12

Recipe submitted by SparkPeople user KIMC033.






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