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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 1.3 g
  • Cholesterol: 51.8 mg
  • Sodium: 547.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.7 g

View full nutritional breakdown of creamy dijon chicken calories by ingredient
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creamy dijon chicken

Submitted by: WIGGLEMETHIN


Number of Servings: 1

Ingredients

    2 tsp. mustard any flavor
    2 tsp.low-fat mayo
    2 tbsp. fat-free sourcream
    1 tsp. lemon juice
    4 ounces bone/less skinless chicken breast,raw

Directions

Preheat oven to 375..
combine all ingredients brush 1/2 over chicken ,put in a baking dish sprayed with a non-stick cooking spray,and cook for 25-30 min. or until chicken is no longer pink inside.Serve chicken with remaining sauce mix.

Number of Servings: 1

Recipe submitted by SparkPeople user WIGGLES4.





TAGS:  Poultry |

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