Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 128.1
- Total Fat: 5.4 g
- Cholesterol: 9.6 mg
- Sodium: 57.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
View full nutritional breakdown of Broccoli Soup creamed (low sodium) calories by ingredient
Broccoli Soup creamed (low sodium)
Submitted by: BEVERLY55Number of Servings: 3
Ingredients
-
2 1/2 c frozen broccoli
1/2 c noodles
1/2 to 2/3 c chopped onions
1 clove garlic
4 c water
4 tsp Herbox soduim free chicken bouillion
1 pat butter
1tbsp olive oil
1 c skim milk
Directions
Saute onion & garlic in butter & oil til soft
add water & bouillion--bring to a boil--add broccoli. Cook for about 2 or 3 minutes
Add noodles cook for 5 min or til done
Pick out some broccoli & a bit of liquid; using a hand blender blend the broccoli into small bits to be used as a thickener
Remove from heat--Add milk (do not boil)
Adapted & changed from Cream of Broccoli Soup I at Allrecipes.com
Number of Servings: 3.5
Recipe submitted by SparkPeople user BEVERLY55.
add water & bouillion--bring to a boil--add broccoli. Cook for about 2 or 3 minutes
Add noodles cook for 5 min or til done
Pick out some broccoli & a bit of liquid; using a hand blender blend the broccoli into small bits to be used as a thickener
Remove from heat--Add milk (do not boil)
Adapted & changed from Cream of Broccoli Soup I at Allrecipes.com
Number of Servings: 3.5
Recipe submitted by SparkPeople user BEVERLY55.
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