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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 4.9 g
  • Cholesterol: 36.2 mg
  • Sodium: 145.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.8 g

View full nutritional breakdown of SR's Banana Buckwheat Pancakes calories by ingredient
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SR's Banana Buckwheat Pancakes

Submitted by: SMYLEERED

Introduction

Great tasting whole grain pancakes Great tasting whole grain pancakes
Number of Servings: 6

Ingredients

    1/2 cup buckwheat flour*
    1/2 cup whole wheat flour
    1 tsp baking powder
    2 tbl artificial sweetener
    1 tsp vanilla extract
    1 cup non-fat milk
    1 egg, beaten
    2 tbl melted margarine
    1 v small banana, mashed

    *If you don't have buckwheat flour, use all whole wheat flour.

Directions

In a med bowl, combine both flours, add sweetener, baking powder. In another small bowl beat the egg, add 1 cup milk, and melted margarine, vanilla. Mix liquids with the flower, mix well. Add the mashed banana. Spray a teflon pan with pam, use 1/4 cup of the pancake mixture for each pancake. Makes about 10-12 pancakes or 5-6 servings, 2 pancakes for each serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SMYLEERED.






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