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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 639.4
  • Total Fat: 12.8 g
  • Cholesterol: 289.9 mg
  • Sodium: 309.4 mg
  • Total Carbs: 83.4 g
  • Dietary Fiber: 15.3 g
  • Protein: 50.5 g

View full nutritional breakdown of Cod Fish & Potatoes (april) calories by ingredient
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Cod Fish & Potatoes (april)

Submitted by: PAULAHUNT

Introduction

Portuguese style, boiled Portuguese style, boiled
Number of Servings: 1

Ingredients

    5 oz Cod Fish
    1 cup baby carrots
    2 sm raw potatoes
    1 egg
    1 tsp olive oil
    garlic, salt & pepper to taste

Directions

place carrots & potatoes in boiling water. When you potatoes are soft enough to stick a fork, add cod and egg. Boil for ten minutes.

Drain all liquid and season with salt, pepper and finelly chopped garlic

Number of Servings: 1

Recipe submitted by SparkPeople user PAULAHUNT.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Olive oil is an ingredient. Do you put that in the boiling water, or use it to season afterwards? Sounds interesting, I think I might try it, though it looks like it might be two servings rather than one? - 12/13/08

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  • 1 of 1 people found this review helpful
    Excellent i make a variation. I use frozen collards with the cod fish. Not a cooked carrots fan. - 4/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    i made 2 for later, just add a nibble, n they are so tasty, the flavour well !! , i will make these again - 4/17/09

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  • 0 of 1 people found this review helpful
    sounds lovely will try it this week - 9/19/09

    Was this review helpful?   yes  No