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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 8.1 g
  • Cholesterol: 77.6 mg
  • Sodium: 865.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.3 g

View full nutritional breakdown of Steak Cantonese calories by ingredient
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Steak Cantonese

Submitted by: MICHELLEMOFFATT


Number of Servings: 5

Ingredients

    1.5 lb round or sirloin steak cut into strips
    1 cup celery, sliced thin
    i cup onions, sliced thin

    Marinade:
    3 tbsp soy sauce
    1 tbsp. salad oil
    1 tsp ground ginger
    1 tsp sugar
    1 clove garlic, minced
    Marinate meat 1/2 hour, grain and brown quickly in 1 tsp oil. Add celery and onions, cook 5 minutes. Combine in a bowl:
    1 tbsp vinegar
    1/2 tsp worchestershire sauce
    1 Tbsp soy sauce
    1 tbsp ketchup
    1 tsp sugar
    1 tbsp cornstarch
    1/2c. water
    mix well and add to meat mixture, cook 5 minutes. Serve with rice
    1

Directions

Marinate meat 1/2 hour, grain and brown quickly in 1 tsp oil. Add celery and onions, cook 5 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user MICHELLEMOFFATT.






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