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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 388.5
  • Total Fat: 3.4 g
  • Cholesterol: 136.5 mg
  • Sodium: 1,118.5 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 56.0 g

View full nutritional breakdown of Zesty Gooey Chicken Breast calories by ingredient
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Zesty Gooey Chicken Breast

Submitted by: FLIEFLAP

Introduction

This is so good, you have to try it. This is so good, you have to try it.
Number of Servings: 6

Ingredients

    6 Boneless skinless chicken breasts halves
    3/4 cup ketchup
    1/2 cup salsa (hot or mild)
    1/4 cup honey
    1 1/2 tablespoon Dijon mustard
    1 1/2 teaspoon chili powder
    1/2 teaspoon cumin
    1 tablespoon cornstarch
    1 tablespoon water

Directions

Preheat oven to 400 degrees. Put the chicken breasts in a 9 x 13 inch baking dish. Combine all ingredients except cornstarch and the water, and pour over chicken, coating each side. Bake in a 400 degree oven for 30 minutes, or until the chicken is done. Remove the chicken and keep warm. Pour the sauce in a pan and add cornstarch that has been mixed with a tablespoon of water. Simmer until the sauce is thick; pour over chicken and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user FLIEFLAP.






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Member Ratings For This Recipe

  • Delicious! I made this with bone in breast and it was very tender and juicy. The sauce stayed on the chicken - like a tasty bbq sauce. - 2/13/11

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