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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 8.5 g
  • Cholesterol: 68.2 mg
  • Sodium: 775.4 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 35.1 g

View full nutritional breakdown of Chicken with Broccoli and Garlic Sauce calories by ingredient
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Chicken with Broccoli and Garlic Sauce

Submitted by: ERYNNEDRA

Introduction

7 points per serving 7 points per serving
Number of Servings: 1

Ingredients

    1 tsp olive oil
    1/2 tsp minced garlic
    4 ox chicken breast, cut into 1-inch pieces
    pinch dried thyme
    salt & pepper
    1 cup frozen broccoli florets
    1/2 cup chicken broth
    1 cup cooked brown rice

Directions

Heat oil in large skillet over medium-high heat. Add garlic; saute one minute. Season chicken with thyme, salt & pepper; add to skillet. Cook, stirring frequently until browned, about 3 minutes. Add broccoli; cook 1 minute. Add broth, cover and cook 5 minutes. Serve over rice.

Number of Servings: 1

Recipe submitted by SparkPeople user ERYNNEDRA.






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