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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 1.0 g
  • Cholesterol: 37.6 mg
  • Sodium: 572.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.5 g

View full nutritional breakdown of High Protein Butterscotch Pudding Cloud calories by ingredient
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High Protein Butterscotch Pudding Cloud

Submitted by: IGNAZIA

Introduction

Creamy pudding with a high protein kick from cottage cheese and protein powder. Creamy pudding with a high protein kick from cottage cheese and protein powder.
Number of Servings: 4

Ingredients

    1 C Fat Free Milk
    1 C Fat Free Cottage Cheese
    2 Scoops EAS Whey Protein Powder
    1 Box Butterscotch pudding, (dry)

Directions

Add all ingredients to blender in order given. Blend until smooth. Pour into four serving dishes and refrigerate until firm. May top with fat free cool whip. Makes four servings for BFL high protein meal or dessert. (147 calories per serving with 1 gm fat and 20 gms protein.

Number of Servings: 4

Recipe submitted by SparkPeople user IGNAZIA.






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