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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.3
  • Total Fat: 2.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 381.2 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.4 g

View full nutritional breakdown of Chicken and Lemon Garlic Brown Rice calories by ingredient
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Chicken and Lemon Garlic Brown Rice

Submitted by: JANINECRAB

Introduction

So healthy! I used frozen chicken breast, but fresh can be used. Also, I boiled the chicked to reduce fat, but it can be grilled, fried, or baked. So healthy! I used frozen chicken breast, but fresh can be used. Also, I boiled the chicked to reduce fat, but it can be grilled, fried, or baked.
Number of Servings: 1

Ingredients

    1 Boneless, Skinless Chicken Breast (frozen)
    2 Cloves of Garlic
    1 small Sweet Onion
    1/2 Lemon
    1/2 Cup Minute Brown Rice
    I Can't Believe It's Not Butter Spray

Directions

Boil Chicken Breast for approx. 25 Minutes.
While chicken is cooking, prepare brown rice per the box instructions but add the lemon to the water (microwave or stovetop.)

In a frying pan, spray butter spray to avoid sticking. Add onions and garlic and sautee until golden brown. Add tender brown rice and fold together.

Top with chicken breast (seasoned as you like, lemon pepper works great or grill seasoning.)

Number of Servings: 1

Recipe submitted by SparkPeople user JANINECRAB.






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