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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Berry-Good Spinach Salad calories by ingredient
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Berry-Good Spinach Salad

Submitted by: KARLYOH

Introduction

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy. This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
Number of Servings: 4

Ingredients

    4 cup fresh spinach (I use baby spinach)
    1/4 cup red onions, chopped
    1/2 cup fresh strawberries, sliced
    1/4 cup fresh blueberries
    1/4 cup fresh raspberries
    1/4 cup + 1 tbsp Newman's Own Light Raspberry and Walnut Dressing
    1/4 cup slivered almonds

Directions


Rinse spinach before placing in a serving bowl.
Add red onions, berries, and almonds; toss.
Drizzle with raspberry dressing.
Refrigerate until ready to serve.





Number of Servings: 4

Recipe submitted by SparkPeople user KARLYOH.






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Member Ratings For This Recipe

  • GRANDMALOLA

    Very Good
    2 of 2 people found this review helpful
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    I have made this for years using canned mandarin oranges. The fresh fruit is a wonderful variation. I would suggest saving the dressing for just before serving though. - 3/19/09

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  • COFFEEDIVA


    1 of 1 people found this review helpful
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    My sister-in-law makes this, and adds toasted walnuts and gorgonzola cheese - and skips the blueberries. - 3/20/09

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  • HRDWLBY

    Incredible!
    1 of 1 people found this review helpful
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    I leave out the onions. But I love the fruit mixture with the spinach. - 3/19/09

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  • MAMANORD

    Incredible!
    1 of 1 people found this review helpful
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    My mom started making this salad with strawberries and sometimes mango's years ago. We use a vidallia onion vinagrette dressing and it is great. I will have to try this one with blueberries and raspberries next time I make it. - 3/19/09

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  • SISTERDEAR

    Incredible!
    1 of 1 people found this review helpful
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    I love this salad. It is great with a little feta or goat chese sprinkled on top. - 3/19/09

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  • THEWALKINGQUEEN

    Very Good
    1 of 2 people found this review helpful
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    Great taste and able to get fruit and veggie servings in! - 3/3/08

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  • MZAMUDIO84


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    Going to try this for lunch tomorrow, with some grilled chicken! Sounds delicious. - 1/15/12

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  • LADYMAE5000

    Very Good
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    I love berries and spinach salad. And this one is as good as any other one I've tried. Maybe a few less onions though. - 11/12/11

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  • IAMDESSIE

    Incredible!
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    I love fresh spinach and adding berries to it, all the better and tastier. - 9/9/11

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  • PATRICIAANN46

    Incredible!
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    This is so good!!! - 9/9/11

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  • MARYJOHANNAH

    Incredible!
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    I just love this salad - 9/9/11

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  • SUGARSMOM2


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    at first i was taken back by the addition of fruit and spinach with red onions . but did it with reserve . this is really good . enjoyed every bite . - 9/9/11

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  • DMSGLASS


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    I would toast the slivered almonds first for even more nutty flavor. - 9/9/11

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  • SUEASCOTT


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    I use light Creamy Poppy seed dressing and you don't need much to get a great taste - 9/9/11

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  • JANNEBARN

    Incredible!
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    I make this and I warm up (my home-made) dressing along with a little bit of grated cooked egg & crumbled bacon. Don't be scared of the bacon - a tiny bit works and you can use all-natural organic bacon. Blueberries are best for this version. - 9/9/11

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  • LEANJEAN6

    Very Good
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    excellent - 9/9/11

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  • NC1111

    Very Good
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    Our local grocery store even carries a version of this on their salad bar (no onions, walnuts instead of almonds). That got me hooked; now I just make my own and love it. - 9/9/11

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  • GMAFLO


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    Trying it tonight. - 1/16/11

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  • KATLER


    0 of 1 people found this review helpful
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    sounds yummy..I'll have to try it. - 3/28/09

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  • CANEY3

    Incredible!
    0 of 1 people found this review helpful
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    this sounds great. - 3/28/09

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  • TESS_1


    0 of 1 people found this review helpful
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    I will give it a try . I have not been very good with my diet these days (stress) Grrr - 3/23/09

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  • PAT1009


    0 of 1 people found this review helpful
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    very good! - 3/19/09

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  • COMPLEXT


    0 of 1 people found this review helpful
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    Sounds good. - 3/19/09

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  • LOSER541


    0 of 2 people found this review helpful
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    Sounds good, I think I'll try it with the mandarin oranges. Thanks - 3/19/09

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  • DAMETEMPLAR


    0 of 1 people found this review helpful
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    It's my birthday today and I'm going to treat myself to this treat! - 3/19/09

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