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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 447.4
  • Total Fat: 10.3 g
  • Cholesterol: 161.5 mg
  • Sodium: 515.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 71.2 g

View full nutritional breakdown of Spinach stuffed chicken breast calories by ingredient
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Spinach stuffed chicken breast

Submitted by: USCALMA34


Number of Servings: 2

Ingredients

    1 bag spinach
    .5 cup fat free sour cream
    3 oz mozzarella cheese
    2 boneless skinless chicken breast
    3 tsp garlic crushed
    1 tsp dried parsley

Directions

Place spinach in bowl and microwave for 3 minutes or until wilted. Add sour cream, cheese, garlic and parsley. Set mixture aside. Use mallet to make chicken about 1/2 inch thick. Season chicken breast as desired. I use pepper and garlic salt. Stuff each breast with mixture. Place in dish and bake uncovered for 35 minutes on 375.

Number of Servings: 2

Recipe submitted by SparkPeople user USCALMA34.






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