Simple Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Simple Fruit Smoothie calories by ingredient
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Submitted by: MYTWYLA

Introduction

Recipe from Semi Home Made
foodnetwork.com
Recipe from Semi Home Made
foodnetwork.com

Number of Servings: 1

Ingredients

    I medium banana
    6 frozen whole strawberries
    6 to 8 ounces lite or unsweetened apple juice

Directions

Cut or break banana into small chunks, place in blender, add frozen strawberries and apple juice. Blend until smooth.
More that one kind of frozen fruit can be used. I have made this with a few pieces of frozen mango, raspberries, or blueberries.

Number of Servings: 1

Recipe submitted by SparkPeople user MYTWYLA.





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TAGS:  Snacks | Snack | Snacks Snack |

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