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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 411.3

Total Fat: 12.6 g
Cholesterol: 104.2 mg
Sodium: 747.3 mg
Total Carbs: 42.8 g
Dietary Fiber: 3.0 g
Protein: 31.3 g

View full nutritional breakdown of Pepper Steak calories by ingredient

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Pepper Steak

Submitted by: MRSWESTY

Introduction

This recipe came from the Light & Fluffy noodle package. It's delicious and tender when prepared according to the directions. I always thought it was healthy, but now I KNOW it is. I often substitute broth for the water and bouillon. Also, don't be intimidated by the long cooking time; an hour of it is non-active. If your meat is cut larger, allow a bit longer for it to get tender. Also, this tastes great if you omit the can of tomatoes too! This recipe came from the Light & Fluffy noodle package. It's delicious and tender when prepared according to the directions. I always thought it was healthy, but now I KNOW it is. I often substitute broth for the water and bouillon. Also, don't be intimidated by the long cooking time; an hour of it is non-active. If your meat is cut larger, allow a bit longer for it to get tender. Also, this tastes great if you omit the can of tomatoes too!

Minutes to Prepare: 10

Minutes to Cook: 90

Number of Servings: 4

Ingredients

1 Pound boneless beef round tips

2 T vegetable oil

1/2 tsp salt

1 Cup sliced onion

1 clove garlic, minced

2 beef bouillon cubes

2 cups boiling water

2 T worcestershire sauce

2 cups green pepper strips

2 T cornstarch

1/4 cup water

1 can (14 1/2 oz) tomatoes

4 cups egg noodles

Directions

Trim fat from meat; cut into 1/8-inch strips or cubes. Brown meat in oil in large skillet; season with salt. Add onion and garlic; cook and stir until onion is tender. Dissolve bouillon cubes in 2 cups boiling water; add with worcestershire sauce to meat. Cover; simmer 1 hour or until meat is tender. Add green pepper; cover and simmer 5 minutes longer. Combine cornstarch and 1/4 cup water; gradually stir into meat mixture. Cook, stirring constantly, until sauce thickens, and begins to boil. Add tomatoes; heat through. Cook noodles according to package directions. Serve pepper steak over the noodles. Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSWESTY.

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