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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 4.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 288.9 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Gingered Beef and Vegetables calories by ingredient
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Gingered Beef and Vegetables

Submitted by: STEFANIEM78


Number of Servings: 6

Ingredients

    1 1/2 pounds boneless beef round steak, cut into 1-inch cubes
    4 medium carrots, cut into 1/2-inch-thick slices
    1/2 cup sliced scallions
    2 garlic cloves, minced
    1 1/2 cups water
    2 tablespoons reduced-sodium soy sauce
    2 teaspoons grated fresh ginger
    1 1/2 teaspoons instant beef-bouillon granules
    1/4 teaspoon crushed red pepper
    3 tablespoons cornstarch
    3 tablespoons cold water
    1/2 cup chopped red bell pepper
    2 cups loose-pack frozen sugar snap peas, thawed
    Cooked rice

Directions

Directions
1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, scallions, and garlic. In a medium bowl, combine the 1 1/2 cups water, soy sauce, ginger, bouillon, and crushed red pepper; pour over mixture in cooker.
2. Cover; cook on low-heat setting 9 to 10 hours or on high-heat setting 4 1/2 to 5 hours.
3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and the 3 tablespoons cold water; stir into meat mixture along with bell pepper. Cover; cook 20 to 30 minutes more, or until thickened, stirring once. Stir in sugar snap peas. Serve with rice

Number of Servings: 6

Recipe submitted by SparkPeople user STEFANIEM78.






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Member Ratings For This Recipe

  • great flavor. round steak got stringy and dry, but i will experiment with time and different cuts of meat. overall, it was very good. - 1/23/12

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