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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 10.3 g
  • Cholesterol: 31.2 mg
  • Sodium: 250.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Cheesy whole wheat macaroni casserole calories by ingredient
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Cheesy whole wheat macaroni casserole

Submitted by: FDOODLES

Introduction

This definitely satisfies any mac-n-cheese cravings I've had, and it has lots of broccoli in it too! This definitely satisfies any mac-n-cheese cravings I've had, and it has lots of broccoli in it too!
Number of Servings: 6

Ingredients

    2 cups cooked elbow shaped macaroni, whole-wheat,
    2 cups cooked chopped broccoli
    2 slices cheese, provolone, Sargento reduced fat
    2 tbsp grated Parmesan Cheese
    1.75 cups shredded Colby and Montery Jack cheese

Directions

Cook & drain pasta according to directions so that you have 2 cups cooked. Layer 1/3 of the pasta, 1/2 of the broccoli, 1 slice of provolone, 1 tbsp parmesan cheese and 1/3 of the shredded cheese in a casserole dish. Repeat this with another layer of each. Layer the final 1/3 of the pasta, the final 1/3 of the shredded cheese, and pour on the milk. Cover with casserole lid or foil, bake at 350 for 30 min or until hot & cheese bubbles.

Makes approximately 6 servings, 3/4 - 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user FRANKIEFROG.






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