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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 426.0
  • Total Fat: 8.7 g
  • Cholesterol: 53.7 mg
  • Sodium: 36.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Chicken Pasta Rucolla Salad calories by ingredient
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Chicken Pasta Rucolla Salad

Submitted by: GIGINAIK

Introduction

A good summer dinner. High in Protein. A good summer dinner. High in Protein.
Number of Servings: 3

Ingredients

    Pasta, cooked, 230 grams
    Bertolli Pesto Rosso, 1.5 tbsp
    Rucolla, 64 gram(s)
    Chicken Breast, no skin, 147 grams
    Mozzarella, 42 grams
    Basel (Dry)
    Parsley (Dry)
    Black Pepper and Salt (to taste)

Directions

Prep-
* Wash the Chicken and prep it. Season it with Salt and pepper. (and other herbs you like)
Grill until done.
* Cook the Pasta. Once done hold it under cold running water. (to cool it down and stop any further cooking.)
* Wash the Rucolla
* Cut the Mozzarella into pieces (according to your liking)

Cook-
Mix all the ingredients together.

Done. Enjoy. Feel free to make this recipe your own. If you prefer you can also add some roasted nuts to the salad.




Number of Servings: 3

Recipe submitted by SparkPeople user GIGINAIK.






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