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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 442.3
  • Total Fat: 12.0 g
  • Cholesterol: 101.9 mg
  • Sodium: 379.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 43.5 g

View full nutritional breakdown of crockpot peanut chicken calories by ingredient
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crockpot peanut chicken

Submitted by: EWOUEET

Introduction

43% of the calories from this dish come from Protein, 31% from Carbohydrates, 26% from Fats. The protein content makes this a great meal for after a active day 43% of the calories from this dish come from Protein, 31% from Carbohydrates, 26% from Fats. The protein content makes this a great meal for after a active day
Number of Servings: 4

Ingredients

    Pound of skinless chicken breasts
    1 tbs of virgin Olive Oil
    1 cup chopped onion
    2 tsp chopped garlic
    1/2 cup fat free chicken broth
    1/2 cup White Wine
    1tbsp of ground thyme (or poultry season)
    3 cups freash chopped Broccoli
    1 large carrot, peeled and sliced
    3tsp of peanut sauce
    4 whole wheat rolls

Directions

Brown chicken breasts in olive oil over medium-high heat. After all sides are browned remove and place them in your crockpot. Saute onions and garlic in same pan as the chicken was in until transparent and slightly browned. Reduce heat to medium and stir in broth and wine making sure to stir in the brown "crud" from the bottom of the skillet. Add spices, salt and pepper to tastesimmer until liquid is reduced in half (+/-). stir in peanut sauce. Pour this liquid into the crockpot over the top of the chicken breasts and cook on high for about 4-6 hours. Serves four, make sure you slop up some of the gravy with your whole wheat roll !!

Number of Servings: 4

Recipe submitted by SparkPeople user EWOUEET.






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