Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.0
- Total Fat: 11.1 g
- Cholesterol: 61.0 mg
- Sodium: 523.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.1 g
- Protein: 30.0 g
View full nutritional breakdown of Veggie Mash with Grilled Chicken calories by ingredient
Veggie Mash with Grilled Chicken
Submitted by: SMF1201Number of Servings: 1
Ingredients
-
100g chicken breast
3/4 tbs olive oil
100g squash
125g zucchini
50g mixed veggies
2tsp butter/margarine
2tsp bacon bits
2tsp grated parmesan
salt, pepper, cumin, red pepper flakes, garlic to taste!
Directions
Saute onions and garlic in 1 tsp of olive oil, add all the veggies and 1/4 cup of water and seasonings (salt, pepper, cumin (I wanted smokey flavor!), red pepper flakes), bring to a boil then let simmer for 10-15 minutes until soft and most water is absorbed. Meanwhile season chicken to taste and broil/grill 3-5 minutes each side. When veggies are done, mash with potato masher add, bacon bits and parmesan cheese and serve!
Either frozen or fresh veggies will work! Whatever you have !
Number of Servings: 1
Recipe submitted by SparkPeople user SMF1201.
Either frozen or fresh veggies will work! Whatever you have !
Number of Servings: 1
Recipe submitted by SparkPeople user SMF1201.
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