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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 11.1 g
  • Cholesterol: 61.0 mg
  • Sodium: 523.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Veggie Mash with Grilled Chicken calories by ingredient
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Veggie Mash with Grilled Chicken

Submitted by: SMF1201


Number of Servings: 1

Ingredients

    100g chicken breast
    3/4 tbs olive oil
    100g squash
    125g zucchini
    50g mixed veggies
    2tsp butter/margarine
    2tsp bacon bits
    2tsp grated parmesan
    salt, pepper, cumin, red pepper flakes, garlic to taste!

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Directions

Saute onions and garlic in 1 tsp of olive oil, add all the veggies and 1/4 cup of water and seasonings (salt, pepper, cumin (I wanted smokey flavor!), red pepper flakes), bring to a boil then let simmer for 10-15 minutes until soft and most water is absorbed. Meanwhile season chicken to taste and broil/grill 3-5 minutes each side. When veggies are done, mash with potato masher add, bacon bits and parmesan cheese and serve!

Either frozen or fresh veggies will work! Whatever you have !

Number of Servings: 1

Recipe submitted by SparkPeople user SMF1201.






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