4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 10.9 g
  • Cholesterol: 41.9 mg
  • Sodium: 418.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Pork & Mushroom stir fry calories by ingredient
Report Inappropriate Recipe

Pork & Mushroom stir fry

Submitted by: POPEYEGIRL

Introduction

My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's done a great job. He is now making his recipes "Spark Friendly". The zucchini's potassium offsets the high sodium in the green pepper. My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's done a great job. He is now making his recipes "Spark Friendly". The zucchini's potassium offsets the high sodium in the green pepper.
Number of Servings: 6

Ingredients

    5 cups of chopped mushrooms
    2 cups of cut up cooked pork (fat removed)
    1 cup chopped green pepper
    1 cup chopped zucchini
    1/2 cup Renee's Roasted Garlic & Honey Sauce

    makes 6 cups

SparkPeople Sponsored Video


Directions

Prepare Mushrooms first
Lightly spray no-fat cooking spray on a large non-stick fry pan put on med-high heat.

Add mushrooms to fry pan and reduce, stirring while preparing the vegetables.

Add vegetables and Renee's Roasted Garlic & Honey sauce, after mushrooms have reduced stirring while preparing the pork.

Add pork & let simmer on med heat until all flavours have melded.

Tastes great served with Rice or potatoes.





Number of Servings: 6

Recipe submitted by SparkPeople user POPEYEGIRL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • According to the SP food database, 1 cup of green bell pepper has 2.7 mg of sodium, not a high value, and 224.1 mg of Potassium.

    The Renee's Roasted Garlic & Honey sauce has 170 mg of sodium per 2 tablespoons. - 10/30/12

    Was this review helpful?   yes  No
  • I changed it up a little bit. I added red peppers, celery and onions to the mushrooms and I used VH honey garlic sauce, with wine and chicken broth to reduce the carb intake. Added a little cornstarch to thicken up the sauce. My husband and I really liked it.
    - 2/4/09

    Was this review helpful?   yes  No